Rehearsal Routines That Stick
Consistency beats intensity. Schedule short, spaced run-throughs that exploit the spacing effect, rather than one marathon session that leaves you drained. Timebox versions for five minutes, three minutes, and one minute to strengthen prioritization under pressure. Record the five-minute take, watch at double speed, and mark moments where energy dips or eyes wander. Invite a peer to interrupt with real objections. Reward completion, not perfection, so habit forms quickly.